Here Are the Benefits of My Morning Apple Cider Vinegar Shot

– Apple cider vinegar (ACV) is trending on social media due to its perceived health benefits.

– ACV is made from fermented crushed apples, converting them into acetic acid.

– Raw, unfiltered ACV contains a "mother" composed of bacteria and yeast, believed to provide probiotics for gut health.

– Millions of views on TikTok and increased Google searches reflect its popularity.

– ACV's acetic acid is thought to offer various health benefits.

– Social media has sparked a renaissance in ACV's use for health and beauty purposes.

– As a health and beauty editor, the writer investigates ACV to determine its efficacy.

– Sorting the true health benefits of ACV from mere trends can be challenging amid the influx of daily health hacks.


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