Dietitian-Recommended 13 Weight-Loss Vegetables

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Maintaining a healthy weight is simplest and most successful with a balanced diet and lots of veggies.

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Many veggies are low in calories but abundant in water and fiber

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plant chemicals in vegetables lower inflammation and protect against chronic diseases.

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The greatest veggies for healthy weight reduction are listed here.

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If you want to lose weight, eat more asparagus, even if it makes your urine smell strange.

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Asparagus is low-calorie and high-fiber. One cup of cooked asparagus has 40 calories and 3.6 g of fiber.1

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Fiber helps you lose weight by digesting slowly and keeping you full.

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Healthy digestion and regular bowel motions are supported by fiber.2

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